1/31/2024 0 Comments Tracy anderson metamorphosisThis diet plan advocates things like pureed spinach as lunch, bans things like oils and spices, and has been estimated to provide 700 calories a day. Tracy claims that she ‘can’t guarantee any results’ unless you’re following her diet plan too. ![]() That means you don’t have to watch it and keep mirroring her moves! You can just breeze through. For the Dance Cardio DVD, you can choose to watch the routines from the back or from the front.I’m a pouter myself, and having watched myself workout in the mirror this morning, I am definitely doing a Tracy Anderson approved frowny pout. You don’t just watch them a couple of times, you could be learning new stuff for months. It also means you get so much mileage out of her DVDs. I used to love doing routines over and over again, learning them inside out. This is GREAT for me, as it reminds me of when I danced. I learn one then practice it over and over again, to my own music. You actually have to work on it which means breaking it right down and learning one routine at a time. Each features a handful of ‘combinations’, and there is absolutely no way you can just pop it in and learn it all in the first go. The Dance Cardio and Total Cardio DVDs are tricky to learn.This is precisely what I want, but I know some girls will recoil in horror at that. She gets you to do a lot of reps from different angles, so really pulling in the ‘accessory muscles’, meaning your arms get thinner as opposed to more muscular. She doesn’t want you lifting more than 3lbs, and again, I love this. This suits me down to the ground: I’ve often been told by people that I’m ‘slim but with curves’, and I didn’t want to wreck the lines of my body with bulky muscles. bulked up muscular arms, solid thighs, a six pack. I love the fact that she wants to help you attain a feminine shape instead of what she calls ‘the typical shape seen in women’s fitness’ i.e. I’ve NEVER been able to do much about my thighs, so this is pretty miraculous in itself. I can really see a difference in my thighs, stomach and arms. I think I’d lost something insane like 4 inches overall in that short time, which shows I’m not just losing water weight. That in itself is good, but actually, it’s the inch loss and body reshaping I’m most excited about. In just over two weeks, I’ve lost about 5 ½ lbs. Tracy wants you to do these DVDs 5-6 times a week, and seriously – if you had to keep hearing the same patter over and over, you’d go mad. People say she’s a ‘terrible teacher’, and that it feels like invading her own ‘personal performance’. She doesn’t burble on! This, again, is something she’s been picked up on.You do a certain amount of reps, and just as you’re getting tired, Tracy suddenly changes the angle and you’re working a different muscle. Somehow, it seems to be the perfect toughness for me.I love this, because I never see the point of having other people doing the workout on screen. For the Mat workout and the Dance Cardio, Tracy has no back up dancers/exercisers.She doesn’t look like a scruff in a tracksuit, but she equally doesn’t look like some of those awful girls in legwarmers and leotards who do those Ministry of Sound workouts. People have criticised her for having perfectly waved hair and nice workout outfits, but this is another thing I like.Sometimes she gives a tiny smile when she’s doing a particularly difficult move, but that’s it. She’s a welcome contrast from all fitness instructors with rictus smiles, grinning like they’re having THE BEST TIME EVER working out. The things that I like might be things you’d hate, but it’ll at least leave you better informed. I’m going to walk you through the positives and negatives of what I’ve found so far. It’s tough, and certainly not to everybody’s taste. Anyway, so far, I’ve found her method to be extremely effective and with quick results. ![]() The attention is hugely on Tracy Anderson as a person, as opposed to her method. Those who like her worship her with an almost cult-like fervour, while her doubters think she’s some sort of spawn of Satan. Tracy Anderson seems to be an extraordinarily controversial figure (literally!) in the fitness world. I’ve been meaning to do a review of Tracy Anderson and her workout DVDs for ages, but I wanted to wait until I’d been doing it for a bit longer than two days before talking about it! I’ve been doing a combination of her Mat Workout, Total Cardio and Dance Cardio DVDs for three weeks now, so I thought I’d do a bit of a check in, in case anyone is interested in trying Tracy out.
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